Ezweni lapho ubuchwepheshe bubonakala budonsa umzuzwana ngamunye wempilo yethu yansuku zonke, ukusebenzisa lobo buchwepheshe ukuze kuzuze thina ukuze sinakekele impilo nenhlalakahle yethu kubaluleke kakhulu kunanini ngaphambili. Omakhalekhukhwini bethu, kunokuba babe nje umthombo wokuphazamiseka, bangaba ithuluzi elinamandla lokusisiza silale kangcono, siyeke ukubhema, sizivocavoce kakhulu, noma sivele sinqamule. Ngayiphi indlela? Awu, ngezinhlelo zokusebenza zezempilo ze-Android.
Uma ungumsebenzisi we-Android ofuna izinhlelo zokusebenza ezihamba phambili zokuthuthukisa impilo yakho yomzimba, yengqondo, noma yedijithali, ufikile endaweni efanele. Kulesi sihloko, sizobheka kabanzi izinhlelo zokusebenza ezidume kakhulu njengamanje. Kusukela kulawo akusiza ukuthi uzindle noma ulawule imizwa yakho, kuya kulezo eziqapha umsebenzi wakho womzimba noma ezikusiza ukuthi udle kangcono, ngaphandle kokukhohlwa, vele, leyo elwa nokulutha kweselula. Ukwengeza, kunezinhlelo zokusebenza ezingakusiza wenze i-digital detox ukuze uthuthukise ubudlelwano bakho nobuchwepheshe.
Ukusebenza Kwedijithali: Iziphazamiso Ezincane, Ukulawula Okuningi
Enye yezinkinga eziyinhloko zamanje ukuchayeka ngokweqile kumaselula.. Sihlola amafoni ethu izikhathi ezingaphezu kuka-140 ngosuku, futhi sichitha amahora angaphezu kuka-18 ngesonto sinamathele esikrinini. Lokhu kungaholela ekukhathazekeni, ukukhathala kwengqondo nokulahlekelwa ukugxilisa ingqondo.
Ngenhlanhla, kunezinhlelo zokusebenza ezihloselwe ukulwa nalokhu kuncika kobuchwepheshe.. Ezinye ezinconyiwe kakhulu yilezi:
- I-Digital Wellbeing: kuhlanganiswe njengokujwayelekile kumafoni amaningi e-Android. Ikuvumela ukuthi ubuke izibalo zokusetshenziswa, usethe imikhawulo yesikhathi yohlelo lokusebenza ngalunye, wenze kusebenze amamodi afana nokuthi 'Ungaphazamisi', noma uvule umbala ompunga wesikrini ukuze unciphise ukukhuthazwa okubukwayo.
- I-ActionDash: enye indlela ye-Digital Wellbeing ebonisa isifinyezo esicacile sesikhathi sokusetshenziswa kwansuku zonke, izaziso ezitholiwe, nezivulayo. Inezindlela zokugxilisa ingqondo nokulala.
- Forest: Guqula ukukhiqiza kwakho kube umdlalo. Ngenkathi uhlala kude nefoni yakho, izihlahla ziyakhula ehlathini lakho elibonakalayo. Uma uwela esilingweni, isihlahla siyafa. Uhlelo lokusebenza luze luhlanganyele nama-NGO ukutshala izihlahla zangempela.
- I-AppBlock: Iwusizo ekuvimbeni izinhlelo zokusebenza ezikhethiwe phakathi nezikhala zesikhathi ezithile noma izindawo. Kunconywe kakhulu ukugwema iziphazamiso emsebenzini noma esikoleni.
- Isikhathi Sekhwalithi: Ihlinzeka ngamagrafu anembile wokusetshenziswa kohlelo lokusebenza ngalunye futhi ikuvumela ukuthi usethe amakhefu azenzakalelayo lapho ifoni ikhiywe kancane.
Lezi zinhlelo zokusebenza azisizi nje kuphela ukuthi usisebenzise kangcono isikhathi sakho, kodwa bakhuthaza ukusetshenziswa komakhalekhukhwini, okuthinta ngokuqondile impilo yethu yengqondo. Ukuze uqonde kangcono lobu budlelwano, ungabonisana Umhlahlandlela wethu wempilo yedijithali.
Ukuzindla nempilo yengqondo: izinhlelo zokusebenza zokuthulisa ingqondo yakho
Impilo yengqondo ibaluleke kakhulu nezinhlelo zokusebenza zeselula zingaba abambisene abakhulu bokuthuthukisa inhlalakahle yemizwa, ukunciphisa ukukhathazeka, nokufunda ukuphatha kangcono imizwa yethu.
Phakathi kwezinhlelo zokusebenza eziphawuleka kakhulu esizitholayo:
- Headspace: enye edume kakhulu emhlabeni wonke ngokuzindla okuqondisiwe. Inikeza amaseshini ansuku zonke emizuzu embalwa nje, imisindo ephumuzayo yokulala, nezinhlelo eziklanyelwe ingcindezi, ukulala, ukugxilisa ingqondo, nokuzihlonipha.
- Enokuthula: ihlanganisa amasu okucabanga, ukulandelela isimo, izinselele zansuku zonke, namajenali emicabango. Ilungele ukusebenza ngokucindezeleka, ukukhathazeka nokudangala kancane kancane.
Lawa mathuluzi awathathi indawo yokwelashwa kochwepheshe., kodwa ngokuqinisekile zingaba umphelelisi omuhle kakhulu ekuphileni kwansuku zonke kulabo abafuna ukuzizwa bengcono ngabo.
Ukuzivocavoca umzimba nokuqina: ukugcina umzimba wakho usesimweni
Ukuzivocavoca okuvamile kuyisihluthulelo kunoma iyiphi indlela yokuphila kahle.. Izinhlelo zokusebenza zokufaneleka ze-Android zikuvumela ukuthi uziqeqeshe usekhaya, ulandelele ukuqhubeka kwakho, futhi uhlale uhambisana nokujima kwakho.
Ezinye izinhlelo zokusebenza ezinconyiwe yilezi:
- I-Nike Run Club: ikuvumela ukuthi uqaphe ukusebenza kwakho okusebenzayo, ibanga, ijubane nama-calories ashisiwe. Kufaka phakathi izinhlelo zokuqeqesha eziqondene nawe kanye nezinselele zokukhuthaza.
- Skimble Personal Trainer: Ilungele labo abafuna isimiso esicacile kusukela osukwini lokuqala. Ungakhetha phakathi kwezinhlelo zamahhala noma izinguqulo eziphelele ze-premium.
- I-Fitness HD: ihlanganisa izinqubo zokuzivocavoca nokulandelela ikhalori kanye ne-pedometer. Konke ngeSpanishi.
- Down Dog YogaUma i-yoga iyinto yakho noma ufuna indlela emnene yokuzivocavoca, lolu hlelo lokusebenza lukhiqiza amaseshini e-yoga aqondene nawe ngokusekelwe kuleveli yakho, isikhathi esitholakalayo, kanye nemigomo.
Zonke zithuthukisa ukuvivinya umzimba ngendlela efinyeleleka kakhulu.. Awudingi ukuya ejimini: ifoni yakho ingaba umqeqeshi ephaketheni lakho. Uma ufuna ukwazi okwengeziwe mayelana nokuthi ungahlala kanjani usebenza nsuku zonke, bheka umhlahlandlela wethu ku izinhlelo zokusebenza zokunakekela impilo yakho.
Ukudla okunomsoco kanye nokulawula isisindo: ukudla kangcono kusho futhi inhlalakahle
Ukudla okulinganiselayo kungenye insika yenhlalakahle. Futhi nakuba kuvame ukuba nzima ukugcina ukungaguquguquki, kunezinhlelo zokusebenza ezenza le nqubo ibe lula kakhulu.
Phakathi kwezinto eziphawuleka kakhulu yilezi:
- I-Pal Yami Yokufaneleka: uhlelo lokusebenza oluphelele lokubala amakhalori, ukurekhoda ukudla, nokufunda ngemisoco yokudla. Kuwusizo kakhulu ukuqaphela lokho esikudlayo.
- I-MyNetDiary: efana neyangaphambili, kodwa ngendlela ebonakalayo. Ikuvumela ukuthi ugcine idayari yokudla, ugade amakhalori, futhi uhlele ukudla.
- I-RecStyle: inikeza uhlelo lwe-graphing olulula lapho ungabona khona ukuvela kwesisindo sakho namafutha omzimba ngokuvumelana nemigomo yakho yomuntu siqu.
- INDYA: ivelele ngokunikeza ukulandelela okuphrofeshinali okuvela kosokudla kwangempela, ilungele abasubathi noma abantu abafuna ukudla okuklanyelwe eduze nomsebenzi wabo womzimba.
Lezi zinhlelo zokusebenza zingakusiza ulahlekelwe isisindo, uzuze isisindo somzimba, noma umane usebenzise imikhuba yokudla engcono. Ngosuku lwakho nosuku.
Izinhlelo zokusebenza zokuyeka ukubhema nokulawula ukulutheka
Ukuyeka ukubhema akulula, kodwa akwenzeki futhi.. Ezinye izinhlelo zokusebenza ze-Android Wellness zidizayinelwe ukukugqugquzela ngale nqubo, zikubonise ukuqhubeka kwakho, futhi zidale amanethiwekhi osekelo phakathi kwabasebenzisi.
Ezinye izinhlelo zokusebenza eziphawulekayo yilezi:
- Yekani manje!: ikhombisa ukuthi usunesikhathi esingakanani ungabhemi, ukuthi wonge malini, nokuthi usufezile. Kuhlanganisa ukuxoxa nabanye abantu ababekade bebhema ukuze bakusekele.
- Ukuphefumula App: Ithuthukiswe yi-Spanish Association Against Cancer, ihlinzeka ngohlelo oluhamba kancane noluhleliwe lokuyeka ukubhema, kanye namathiphu nezikhumbuzi zansuku zonke.
Lezi zinhlobo zamathuluzi zihlanganisa ugqozi, ulwazi lwezokwelapha kanye nezikhumbuzo. lokho kukuvumela ukuthi uhlale ugxilile futhi ungabuyeli kulo mkhuba.
Izicelo zezempilo zezokwelapha nezomsebenzi
Ngokungeziwe enhlalakahleni evamile, ezinye izinhlelo zokusebenza ze-Android zakhelwe abantu abanezimo ezithile zezempilo., esiza ekwenzeni ukuphila kwakho kwansuku zonke kubekezeleleke kakhudlwana.
- I-Cardiograph: Kala izinga lokushaya kwenhliziyo yakho usebenzisa ikhamera yefoni yakho. Iwusizo kakhulu kubantu abanezinkinga zenhliziyo noma abasubathi.
- Irekhodi lomfutho wegazi: kwenza kube lula ukuqapha umfutho wegazi lakho futhi uthumele imiphumela kudokotela wakho.
- Social Diabetes: isiza ukulawula isifo sikashukela sohlobo 1 no-2, okukuvumela ukuthi urekhode amazinga eglucose, ukudla kanye nemithi.
Lezi zinhlelo zokusebenza zimelela ibhuloho phakathi kwempilo yedijithali nemithi yendabuko., enikeza idatha ewusizo kokubili isiguli kanye nodokotela. Njengoba ubuchwepheshe buthuthuka, ukubaluleka kokuba nezinhlelo zokusebenza ezithuthukisa impilo yethu kuba sobala kakhulu.
Ukunyuka kwala mathuluzi edijithali kuyiguqule ngokuphelele indlela esihlobana ngayo nempilo. Kusukela namuhla, Inhlalakahle ayisancikile ekuyeni kochwepheshe noma ekuzimiseleni.. Kunezinhlelo zokusebenza ze-Android zempilo ezingalandelela ukuqhubeka kwakho, zikukhuthaze, zikuchaze ngendlela elula okudingeka ushintshe, futhi zikusize ukwethule izindlela ezinempilo.
