Ezweni elixhumeke kakhulu, ukulala kahle ebusuku kube inselele. Izindaba ezinhle ukuthi i-Android ihlanganisa amathuluzi aklanyelwe ukukusiza uphumule ebusuku futhi uthuthukise ukuphumula kwakho. Nge I-Bienestar Digital kanye Nemodi Yesikhathi Sokulala, ungasetha izinqubo, unciphise iziphazamiso, futhi usethe ifoni yakho ukuthi ingantshontshi ukulala kwakho. Yonke into ihlanganiswe kokuthi Izilungiselelo Zesistimu kanye nohlelo lokusebenza Lwewashi., ngakho-ke awudingi ukulanda noma yini ukuze uqalise.
Ukuchayeka ezikrinini ebusuku kuphazamisa iwashi langaphakathi futhi kubambezele ukukhiqizwa kwe-melatonin, okwenza kube nzima ukulala; izifundo eziningana ziye zabonisa lokhu. Ngakho-ke, Hlanganisa izikhumbuzi, imibala engakhuthazi kangako, futhi uthulise izaziso Kwenza umehluko: kukusiza ukuthi ungene kumodi yokulala kalula. Ngezansi umhlahlandlela ophelele wokusetha, ukwenza ngendlela oyifisayo, kanye nokuthola okuningi ngemodi yesikhathi sokulala ku-Android, kanye nezici ezihlobene ze-Digital Wellbeing, Chrome, kanye Nemodi Engaphazanyiswa.
Iyini i-Digital Wellbeing ku-Android futhi kungani ibalulekile?
Ngaphakathi kwe-Digital Wellbeing uzothola amathuluzi abalulekile afana nalokhu Izibali sikhathi zohlelo lokusebenza (ukukhawulela ukusetshenziswa kwansuku zonke), i Imodi yokungaphazamisi (misa isikhashana izinhlelo zokusebenza ezikulingayo) kanye ne Imodi yesikhathi sokulala (hlela ikhefu lakho, vula okuthi Ungaphazamisi, futhi fiphaza isikrini sakho ngezinketho ezifana ne-grayscale). Izibali sikhathi zohlelo lokusebenza ikuvumela ukuthi usethe imikhawulo ethile yohlelo lokusebenza ngalunye.
Ngaphambi kokuthi uqale: ukuhambisana, ukufinyelela, nezilungiselelo zokuqala
Ezinye izici ziyahlukahluka ngomkhiqizi kanye nenguqulo ye-Android. Izinyathelo eziningi zidinga i-Android 10 noma eyakamuva, kanye newijethi Yesikhathi Sesikrini iyatholakala kusukela ku-Android 9. Hlola inguqulo yakho kokuthi Izilungiselelo > Mayelana nefoni.
Ukuze uvule i-Digital Wellbeing: Iya kokuthi Izilungiselelo > I-Digital Wellbeing kanye Nezilawuli Zomzali. Uma ufuna ukuthi ivele ekhabetheni lohlelo lokusebenza, yenza inketho isebenze “Bonisa isithonjana ohlwini lohlelo lokusebenza”Isikhathi sokuqala, isistimu ingase ikubuze setha iphrofayela yakho futhi uphathe idatha kusuka kokuningi > Phatha idatha yakho.
Iwijethi Yesikhathi Sesikrini: Izinhlelo zakho zokusebenza ezi-3 ezisetshenziswa kakhulu ngokubuka nje
Uma uthanda ukubona imikhuba yakho ngaphandle kokungena kokuthi Izilungiselelo, engeza iwijethi Yesikhathi Sesikrini. Ku-Android 9 noma kamuva, cindezela isikhathi eside isikrini sasekhaya, thepha Umsindo, hudula isithonjana se-Digital Wellbeing bese usibeka noma yikuphi lapho uthanda khona. Iwijethi igqamisa izinhlelo zokusebenza ezi-3 ozisebenzisa kakhulu usuku ngalunye, okukusiza ukuthi ubone ngokushesha ukuthi isikhathi sakho siyaphi.
Hlaziya umsebenzi wakho: isikhathi, ukuvuleka, nezaziso
Kumasethingi > Ukusebenza Kwedijithali Nezilawuli Zomzali, uzobona igrafu yokusetshenziswa kwakho kwansuku zonke. Ithephe ukuze unwebe imininingwane futhi uye kuthebhu yohlelo lokusebenza ngalunye. Uzothola amamethrikhi afana nalawa: Isikhathi sokusebenzisa sangaphambili, isibalo ukuvuleka/ukuvula y izaziso ezitholakele ngohlelo lokusebenza ngalunye, olunezilawuli ezisheshayo ukulungisa ukuziphatha kwalo.
Kusukela kuhlu lohlelo lokusebenza ungavula ithebhu yalo futhi ubuyekeze noma ushintshe izilungiselelo: Izaziso, imikhawulo yansuku zonke, izimvume nokufinyelelaLokhu kubuka okusekelwe kuhlelo lokusebenza kukuvumela ukuthi wenze izinqumo ezinolwazi mayelana nokuthi yini okufanele ukhawule nokuthi yini ongayishiya ingakathintwa.
Khawulela isikhathi ezinhlelweni zokusebenza ezinezibali sikhathi zansuku zonke
Ukuze ugweme ukusebenzisa ngokweqile izinhlelo zokusebenza ezithile, hamba eshadini Lokusebenza Kwedijithali, thola uhlelo lokusebenza, bese uthepha Setha isibali sikhathi. Khetha isikhathi esiphezulu sokusebenzisa bese uqinisekisa ngokuthi KULUNGILE. Uma isikhathi siphela, uhlelo lokusebenza luzovala futhi isithonjana salo sizofiphazwa; izibali sikhathi zisethwa kabusha phakathi kwamabili.
Uma udinga ukuyisebenzisa futhi ngaphambi kwaphakathi kwamabili, phinda inqubo futhi ususe noma welule isibali sikhathi. Khumbula lokho ama-akhawunti athile omsebenzi noma ezemfundo ingase ingahambisani nezibali sikhathi zohlelo lokusebenza ngenxa yezinqubomgomo zomlawuli.
Lawula isikhathi sakho kuwebhu nge-Chrome
I-Digital Wellbeing ingaphinda ibonise umsebenzi wakho kumawebhusayithi avakashelwe kusuka ku-Chrome. Iya kokuthi Izilungiselelo > Ukusebenza Kwedijithali, cindezela igrafu, bese uthinta Chrome. Uma ingaveli, cindezela Bonisa zonke izinhlelo zokusebenza bese uyikhetha. Bese uskrola bese ucindezela Bonisa amasayithi ukuze ubone ukuthi yimaphi amakhasi owasebenzisayo usuku ngalunye nokuthi uchitha isikhathi esingakanani kuwo.
Ukuze ungene esizindeni, thepha kuso: uzobona imininingwane yokuvakasha nesikhathi. Uma ungafuni ukubonisa ukuvakasha kwangaphambilini kusuka kusayithi elithile, hamba ohlwini lwayo bese ukhetha Susa ukuvakasha kwangaphambilini > Susa. Uma ubuyela kusayithi kamuva, izophinda ivele nedatha entsha.
Setha imikhawulo yansuku zonke ngewebhusayithi ngayinye
Kudeshibhodi ye-Chrome ngaphakathi kwe-Digital Wellbeing, thola isayithi ofuna ukulikhawulela bese uthepha Setha isibali sikhathi sesayithi. Setha umkhawulo wokusebenzisa bese uchofoza okuthi KULUNGILE. Kuyindlela elula yokumisa ukuskrola ebusuku. ngaphandle kokuvimba isiphequluli ngokuphelele.
Imodi Yesikhathi sokulala: Setha isimiso sakho sokulala
Imodi Yesikhathi Sokulala yenza ngokuzenzakalela okudingayo ebusuku ukuze uthole ukulala okungcono ebusuku. Iya kokuthi Izilungiselelo > Ukusebenza Kwedijithali & Izilawuli Zomzali > imodi yesikhathi sokulala futhi kuyathinta Isikhathi Sokulala. Khetha ukuthi ufuna ukuthi isebenze nini futhi ulungise ukuziphatha kwayo.
Ungayivula ngezindlela ezimbili: a) Ngohlelo, okubonisa izikhathi zokuqala nezokuphela nezinsuku zesonto; b) Uma ilayisha, ukusetha uhla “Ngemuva” kanye “Ngaphambi” ukuze luzikhanyisele ngenkathi ifoni ishaja ngaleso sikhathi.
Enza ngendlela oyifisayo indlela eziphatha ngayo ebusuku
Ukusuka ku-Enza ngendlela oyifisayo ungavula Ungaphazamisi ngenkathi imodi isebenza, ukuthulisa izingcingo, izaziso, nezinye izexwayiso. Ungadayela futhi Vala ukusebenza nge-alamu elandelayo, ngakho-ke uma une-alamu esethelwe ukuphuma kwelanga, Imodi Yesikhathi Sokulala izocisha ngaleso sikhathi (uma ingekho i-alamu, izocisha ngesikhathi esihleliwe noma lapho ukhipha amandla, kuye ngesimiso sakho).
Ezinkethweni Zesikrini Sesikhathi Sokulala, unamathuluzi amaningana okunciphisa ukukhuthazwa okubukwayo: Impunga (yonke i-interface iba mnyama nokumhlophe), gcina isikrini simnyama (ivala isibonisi esihlala sivuliwe futhi inciphisa ukukhanya), Fiphalisa iphepha lodonga y Itimu emnyama (sebenzisa itimu emnyama kuphela ebusuku). Lezi zinketho ziqinisa isignali yokuthi sekuyisikhathi sokunqamula..
Uma ufuna ukuyivula noma ukuyivala ngokuhamba kwesikhathi, engeza inkinobho ku- izilungiselelo ezisheshayo I-Android (swayiphela phansi kusukela phezulu bese uhlela izinqamuleli). Lesi sinqamuleli sikuvumela ukuthi ungene futhi uphume kumodi ngemizuzwana, ngaphandle kokusesha kumamenyu.
Futhi kusukela kuhlelo lokusebenza Lwewashi: Ithebhu yokuphumula
Uhlelo lokusebenza lwewashi le-Google luhlanganisa ithebhu noma isigaba esibizwa Descanso esebenza njenge-alamu ehlakaniphile. Lapho ungakha isimiso sakho sokulala, usethe izikhumbuzi zokulala futhi uzilungiselele i-alamu yokuvuka ngezinsuku ozikhethayo.
Ngesikhathi sokusetha, khetha isikhathi sakho sokuvuka, izinsuku, ithoni, kanye nokuthi uyafuna yini ukudlidliza. Ungavula inketho Iwashi le-alamu yokusa, okwandisa kancane kancane ukukhanya kwesikrini ngaphambi kokuba i-alamu ikhale ucingo lokuvuka oluthambile.
Khetha futhi isikhathi sakho sokulala futhi, uma uthanda, a isikhumbuzi ukuqala ukunqamula kusenesikhathi (kusuka emizuzwini eyi-15 kuye kweyi-1). Uma kufika lesi sikhathi, iselula ingathuliswa ngokuzenzakalelayo futhi vula imisindo ephumuzayo ukukusiza ulale.
Uhlelo lokusebenza lwewashi luhlanganisa imisindo ezenzakalelayo (amagagasi olwandle, indawo ejulile, ukuzindla…), futhi uma unayo I-YouTube Music premium Ungakhetha izingoma zakho. Kwamanye amadivaysi, lapho uvuka uzobona Isibikezelo se-Whaether noma uphumule idatha. Kumafoni omakhalekhukhwini ane-Digital Wellbeing edidiyelwe, ungabheka usuku olulandelayo Umsebenzi wakamuva wokuphumula, enegrafu yokuthi uchithe isikhathi esingakanani usebenzisa ifoni yakho ngemuva kwesikhathi sakho sokulala esihleliwe.
Yehlisa iziphazamiso nge-Focus Mode
Lapho udinga ukugxilisa ingqondo noma nje awuzifuni izilingo, Imodi Engaphazamisi Imisa okwesikhashana izinhlelo zokusebenza ozikhethayo futhi ivimbe izaziso zazo. Iya kokuthi Izilungiselelo > Ukusebenza Kwedijithali & Izilawuli Zomzali > Imodi yokungaphazamisi, khetha izinhlelo zokusebenza ozozimisa kancane bese uzivula Yenza kusebenze manje ukuqala noma Yenza kungasebenzi manje ukuqeda.
Uma ukhetha ukuyenza ngokuzenzakalelayo, thepha + bese ukhetha Sungula uhlelo ngezikhathi/izinsuku ezithile. Futhi uma ngesikhathi semodi ufuna ukusebenzisa okuthile ngokuqondile, cindezela Phumula futhi ichaza ukuthi isikhathi esingakanani. Kwamanye amafoni ungakwazi ukwengeza le modi kuzilungiselelo ezisheshayo ukuhlala unakho ngaso sonke isikhathi.
Amathiphu esikrini akusiza ukuthi ulale
Izikrini eziluhlaza okwesibhakabhaka nezikhanyayo ngaphambi kokulala zingabambezela ukulala. Ku-Android, zama ukunika amandla Isibani sasebusuku amathoni afudumele ebusuku futhi, uma uyihlanganisa nayo Impunga, kuphinde kunciphise ukukhuthazwa okubukwayo. Lezi zinketho, zihlanganiswe kumodi yesikhathi sokulala, thambisa ukuxhumana neselula futhi bakumema ukuthi uhambe ngaphambili.
Iqhinga elidumile ukusebenzisa isikrini esimpunga kuyo yonke inqubo yakho yokuphumula: ngokususa imibala egqamile, ifoni yakho iyancipha. Elinye iqhinga lakudala ukwenza kusebenze i- Imodi yendiza ebusuku uma ungalindele izingcingo eziphuthumayo, ukugwema ukuphazamiseka nokunqamula ngokuphelele.
Ukulawula kwabazali nokuphumula kwabancane
Kusukela ku-Digital Wellbeing ungafinyelela izilawuli zabazali futhi usethe i-Google Family Link. Nge-Family Link, abazali bangasetha imikhawulo yokusetshenziswa, amashejuli, izinhlelo zokusebenza ezivunyelwe, nezihlungi zokuqukethwe kumadivayisi ezingane zabo. Dala isimiso sokulala esingashintshi kufoni yengane yakho kunomthelela ekuqiniseni imikhuba emihle yokuphumula.
Okokufundisa Okuncane Okubalulekile (Kushesha futhi Kuwusizo)
Buka futhi uqonde ishadi lakho lansuku zonke: Izilungiselelo > Ukusebenza Kwedijithali > thepha igrafu > buyekeza isikhathi sokusetshenziswa, ukuqaliswa, nezaziso; ngena kuhlelo lokusebenza ngalunye ukuze uthole izilungiselelo ezithile.
Setha isibali sikhathi sohlelo lokusebenza: Izilungiselelo > Ukusebenza Kwedijithali > ishadi > khetha uhlelo lokusebenza > Setha isibali sikhathi > setha umkhawulo > KULUNGILE.
Khawulela iwebhusayithi ku-Chrome: Izilungiselelo > Ukusebenza Kwedijithali > igrafu > I-Chrome > Bonisa amasayithi > khetha isizinda > Setha isibali sikhathi sesayithi > KULUNGILE.
Hlela isimiso sakho sokulala: Izilungiselelo > Ukusebenza Kwedijithali > Imodi Yesikhathi sokulala > Umjikelezo Wesikhathi sokulala > ngeshejuli noma ngokukhokhiswa > Enza ngendlela oyifisayo (i-DND, indawo empunga, itimu emnyama…).
Ukufinyelela okusheshayo: Ingeza Imodi Yesikhathi Sokulala kanye nemodi Engaphazanyiswa Ukushintshwa ku- izilungiselelo ezisheshayo ukuze uwavule ngemizuzwana ukusuka ekhethini lesaziso.
Amanothi e-Samsung nabanye abakhiqizi
Kumafoni e-Galaxy, eziningi zalezi zici zihlanganiswe kuzo Izindlela nezinqubo Izilungiselelo, ezinamagama afana nokuthi "Lala" esikhundleni sokuthi "Imodi Yesikhathi sokulala." Indlela enengqondo iyafana: setha isimiso, yenza kusebenze Ungaphazamisi, itimu emnyama, nezinye izilungiselelo zokubonisa. Hlola imenyu yomkhiqizi wakho uma kukhona inketho evelayo nelinye igama.
Izinhlelo zokusebenza ezihambisanayo zokusekela ikhefu lakho ledijithali
Ngokungeziwe kulokho okuhlanganiswe yi-Android, unamathuluzi ezinkampani zangaphandle asizayo phatha ukunaka kwakho nokusebenzisa iselulaZisebenzise njengendlela ehambisana nemodi yesikhathi sokulala ukuze uqinise imikhuba yakho.
- I-ActionDash (I-Android): Izibalo ezinemininingwane, imikhawulo yohlelo lokusebenza, imodi yokulala y imodi egxilile ukumisa izinhlelo zokusebenza. Ilungele ukumba kumamethrikhi kanye susa iziphazamiso.
- I-Focus Plant (I-Android/iOS): Igamify ukugxilisa ingqondo; uma ungekho isikhathi esiningi ocingweni lwakho, yilapho uthola khona "amanzi" ezitshalo zakho. Ifaka isibali sikhathi. Pomodoro kanye panel yenqubekela phambili.
- Headspace (I-Android/iOS): Ukuzindla okuqondisiwe, ukuphefumula kanye izindlela zokulala (ama-sleepcast, imisindo) ukunciphisa ukucindezeleka nokulungiselela ingqondo ukulala.
- I-AppBlock (I-Android): Vimba okwesikhashana izinhlelo zokusebenza namawebhusayithi ngesikhathi, indawo, noma i-Wi-Fi; nge Imodi eqinile ukukuvimba ukuthi wephule eyakho imithetho.
- Forest (I-Android/iOS): Ukukhiqiza kwenziwe kwaba lula; uma usebenzisa ifoni yakho ngenkathi isihlahla sakho "sikhula," izobuna. Qoqa izinhlamvu zemali bese ufaka isandla tshala izihlahla zangempela.
Uma ufuna ukuphathwa kokusetshenziswa okuphelele nokugadwa komndeni, izixazululo ezifana Isixhumanisi Somndeni seGoogle vala okubalulekile ngaphakathi kwe-ecosystem ye-Android. Noma kunjalo, njalo beka phambili izinketho zomdabu (ukusetshenziswa okuncane nokuhlanganiswa okungcono) bese wengeza izinkampani zangaphandle uma udinga imisebenzi eyengeziwe.
Sebenza futhi uphumule: hlukanisa amaphrofayili ukuze ungaxubani
Uma iselula yakho ikuvumela iphrofayili yomsebenzi, ivule ukuze ugcine izinhlelo zokusebenza zomsebenzi nezaziso zihlukene nendawo yakho yomuntu siqu. Ngale ndlela, lapho usuku lwakho lokusebenza seluphelile, ungakwazi "ukuvala" iphrofayela yakho yomsebenzi futhi yeka ukuthola iziphazamiso zomsebenzi, ukuqinisa ukunqanyulwa ngaphambi kokulala.
Imikhuba emihle nezixwayiso eziwusizo
Setha isikhathi esingaguquki sokulala nesikhathi sokuvuka, ngisho nangezimpelaviki, futhi uvumele okungenani imizuzu engu-30–60 yesikhathi samahhala sesikrini ngaphambi kokulala. Gwema ukuyisa ifoni yakho emcamelweni wakho Futhi uma udinga umculo noma umsindo omhlophe, sebenzisa izibali sikhathi ukuze ungadlali ubusuku bonke.
Khumbula: Lezi zici zenzelwe ukukusiza, kodwa uma uhlushwa izinkinga zokulala ezingapheli, thintana nodokotela wakhoUkuhlanganisa iseluleko sochwepheshe kanye nezinqubo ezipholile zedijithali ngokuvamile kuveza imiphumela eqinile esikhathini esifushane nesimaphakathi.
Ngokwamukela imodi yesikhathi sokulala, izibali sikhathi zohlelo lokusebenza, kanye nemodi yokungaphazamisi, wakha indawo yasebusuku engakhuthazi kangako nokubikezelwa okwengeziwe: izexwayiso ezimbalwa, imibala ethambile, kanye nesikhathi esincane "sokuhukwa" ngaphambi kokulala. Engeza izinqamuleli kuzilungiselelo ezisheshayo, yenza ngendlela oyifisayo amatimu ampunga namnyama, futhi uthembele ohlelweni lokusebenza Lwewashi ngeshejuli yakho; ngalezi zinyathelo, ifoni yakho iyayeka ukuba yisicefe sokuphumula futhi iba umngane wakho wokulala okungcono. Yabelana ngalo mhlahlandlela ukuze abanye abasebenzisi bazi mayelana nale modi yesikhathi sokulala..